Hemp Seed Fruit Salad
Preparation
5 minutes
Cooking
0
Yield
2 to 4
Key ingredient(s) in this recipe
Good to know
If possible, go with bananas that are organic and fair-trade.
Source : Amélie Parenteau, Équiterre nutritionnist
- (2 cups) Quebec berries such as haskap (also known as Blue Honeysuckle) berries, blueberries, strawberries, raspberries), fresh or frozen
- and/or
- 1 apple cut into small pieces
- 1 banana, peeled
- 125 ml (½ cup) hulled hemp seeds
- 1Mash the banana with a fork.
- 2Add berries and apple.
- 3Sprinkle with the hulled hemp seeds.
Of course, this recipe is one that lends itself to the “anything goes” rule--made with whatever type of fruit you happen to have in your fridge or freezer!
