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Tips and tricks

Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!

Choose the right ingredients

How to read the list of ingredients at the grocery store

Avoid commercial traps

What is shrinkflation?

Legumes

How to cook dried legumes

Cooking legumes is a great way to save money, even more so if you choose dried legumes that keep for a long time in the pantry and cost a fraction of the price. Here's everything you need to know in order to cook dried legumes with ease.

Choose the right ingredients

What’s a star ingredient?

Eat more vegetable protein

How our food choices can improve our health and the health of the planet

Eat more vegetable protein

How to reduce your meat consumption

Reducing your meat consumption while incorporating more plant-based proteins is good for your health and your wallet. Legumes, whether eaten whole or in flour form, offer a multitude of options for changing our eating habits, one meal at a time. Here are some tips to help you do just that!

Be an anti-waste pro

How to reduce food waste and save money

Reducing food waste is not only good for your wallet, but also for the planet. Here are five simple, proven tips to better manage your precious food and avoid throwing it away:

Choose the right ingredients

What does quality-price ratio mean?

Shop Smarter, Eat Better seeks to help you to spend your money wisely! To rethink some of your purchases, align them with your values, and enjoy quality food at the best possible price.

Choose the right ingredients

Eating better - Where to start?

You're in the right place! Whether you know a little or a lot about food, whether you consider yourself to be a beginner, or if you're more at the intermediate or advanced level, Shop Smarter, Eat Better will help you along you on your path - from whatever level you’re at!

Avoid commercial traps

What is skimpflation?

Make it yourself

Why eating is becoming more and more expensive

Everyone wants to eat better, and everyone wants to save money - two objectives that are increasingly difficult to reconcile in our current inflationary economy.

Use key ingredients

Dried beans

Important sources of protein and iron, rich in fibre, legumes are your health allies!