Tips and tricks

Donne ton avis et tente de gagner 100 $

Student Food Consultation – Prize Draw

From October 13 to 30, 2026, your participation in the Student Food Consultation will give you a chance to win one of five $100 gift cards.This consultation is organized by Équiterre, the Quebec Student Union, and the Quebec College Student Federation.

Where to Find Food Assistance on Your Campus or in Your City

It’s back-to-school time! Fall is often an exciting time for students, but it also means big expenses: tuition, rent, and food. To make sure your food budget doesn’t become a last resort, we’re sharing our best tips for finding food assistance on your campus and in your city. Let’s get started!

What’s on the Menu in Quebec Today?

Find out your favorite summer food!

Which Pan Should You Choose For Your Kitchen and Your Health?

If you have a kitchenette or a kitchen at home, you probably have some cookware! Have you ever wondered why some pans get scratched so easily? Or why other pans seem thicker, heavier, or even more expensive?Welcome to your Cookware 101 guide (I promise, you’ll learn something new)!

Eating Fresh All Summer Without Breaking the Bank

✨ Welcome to the savvy student’s ultimate guide! ✨

4 Common Beliefs About Beverages Debunked

Misinformation about food can apply to all types of products, and beverages are no exception! Today, we’re going to debunk four common myths about them.

Studying on an empty stomach? That’s not normal. Let’s talk about it.

As a student, you don’t always have time to plan your meals, shop for groceries properly, or whip up elaborate recipes. Studying on an empty stomach: that’s not normal!

Meals on the go: The practical guide

A nutritious and balanced meal on the go? Yes, it's possible! With the right food supplies, you don't need to spend hours in the kitchen to create meals worthy of the balanced plate. Here are our top tips ⬇️

4 ways to eat local fruits and vegetables, even in winter

We're not telling you anything new: winter in Quebec can be harsh! And when it comes to food, it can be difficult to find your way around, compared to the abundance of summer and fall. Rest assured, there are simple techniques for enjoying the flavors of our local fruits and vegetables all year round, even when it's -20 degrees! Here's how ⬇️

2 festive menus for less than $40, for an affordable and eco-friendly holiday season

Are you hosting friends at home for Christmas or looking for a meal plan to impress your family? Any reason is a good reason to try our holiday menus!

The festive season in an affordable and environmentally responsible way

The end of the year is fast approaching, and with it comes a wave of over-consumption! What if, this year, you set yourself against the tide and delighted your loved ones with a healthy, local and affordable festive menu? Yes, it can be all done, and here's the proof!