Tips and tricks
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Quinoa
Small seed, mighty nutrition!
Beans
Important sources of protein and iron, rich in fibre, legumes are your health allies!
Beets
From root to leaves, beets are a zero-waste vegetable that combines taste and health!
Squash
The squash family brings sunshine to our plates all year round!
TVP
Textured vegetable protein (TVP for short!) is a low-processed and, above all, anti-waste food!
Yellow pea
Yellow peas, Quebec's star ingredient for your best recipes!
Canola
Canola, an ingredient from Quebec, is ideal for your hot and cold recipes!
Tofu
Tofu is an excellent substitute for meat and will make your dishes creamy!
Spelt
Spelt, the little-known cereal, has many benefits!
Naked Oats
Naked oats are one of Quebec's star ingredients!
Lentils
Lentils can be used in every kind of recipe: try them and you'll love them!