Tips and tricks
Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!
Which processed foods are right for you?
Some processed foods are frequently found in our grocery basket and can have a considerable impact on our health and our wallet. Pay attention to the following tips for each of them!
Shop smarter, Eat better Contest
Are you trying to improve your eating habits and the quality of your food? Enter our contest for a chance to win $1000 in grocery gift cards! A perfect support to your end-of-year budget. Allow us to help fill your home with nourishment without paying the cost!
Quinoa
Small seed, mighty nutrition!
Beans
Important sources of protein and iron, rich in fibre, legumes are your health allies!
Beets
From root to leaves, beets are a zero-waste vegetable that combines taste and health!
Squash
The squash family brings sunshine to our plates all year round!
TVP
Textured vegetable protein (TVP for short!) is a low-processed and, above all, anti-waste food!
Yellow pea
Yellow peas, Quebec's star ingredient for your best recipes!
Canola
Canola, an ingredient from Quebec, is ideal for your hot and cold recipes!
Tofu
Tofu is an excellent substitute for meat and will make your dishes creamy!
Spelt
Spelt, the little-known cereal, has many benefits!
Naked Oats
Naked oats are one of Quebec's star ingredients!