Eat more vegetable protein
Tips and tricks
Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!
Light Summer Eating: Fresh, Local and Healthy ☀️
Want to eat well this summer without breaking the bank? Take advantage of fresh, local ingredients to whip up healthy meals, perfect for picnics and barbecues on hot days. Here are a few simple and tasty tips to enjoy all summer long!
5 Original Recipes and Summer Favourites!
Summer means picnics and barbecues, and not necessarily with meat! This year, why not make room for local fruits, vegetables, and plant-based proteins to treat yourself while taking care of your health? We've got 5 tasty ideas for you!
Eating better - Where to start?
You're in the right place! Whether you know a little or a lot about food, whether you consider yourself to be a beginner, or if you're more at the intermediate or advanced level, Shop Smarter, Eat Better will help you along you on your path - from whatever level you’re at!
How to cook dried legumes
Cooking legumes is a great way to save money, even more so if you choose dried legumes that keep for a long time in the pantry and cost a fraction of the price. Here's everything you need to know in order to cook dried legumes with ease.
How our food choices can improve our health and the health of the planet
How to reduce your meat consumption
Reducing your meat consumption while incorporating more plant-based proteins is good for your health and your wallet. Legumes, whether eaten whole or in flour form, offer a multitude of options for changing our eating habits, one meal at a time. Here are some tips to help you do just that!
Legumes: valuable allies for our health!
Discover legumes, the star ingredient in your diet!
Beans
Important sources of protein and iron, rich in fibre, legumes are your health allies!
TVP
Textured vegetable protein (TVP for short!) is a low-processed and, above all, anti-waste food!
Yellow pea
Yellow peas, Quebec's star ingredient for your best recipes!
Canola
Canola, an ingredient from Quebec, is ideal for your hot and cold recipes!
Tofu
Tofu is an excellent substitute for meat and will make your dishes creamy!