Use key ingredients
Tips and tricks
Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!
What’s a star ingredient?
Dried beans
Important sources of protein and iron, rich in fibre, legumes are your health allies!
TVP
Textured vegetable protein (TVP for short!) is a low-processed and, above all, anti-waste food!
Canola
Canola, an ingredient from Quebec, is ideal for your hot and cold recipes!
Spelt
Spelt, the little-known cereal, has many benefits!
Lentils
Lentils can be used in every kind of recipe: try them and you'll love them!
Flax
Flax, a great nutty solution!
Barley
That's right: barley is grown in Quebec and offers many benefits!
Yellow pea
Yellow peas, Quebec's star ingredient for your best recipes!
Buckwheat
Buckwheat: you can use it in more than just your galettes!
Rye
Rye grains are very versatile and suitable for many recipes!
Tempeh
Tempeh: the secret ingredient in many a sauté dish!