Use key ingredients
Use key ingredients
Tips and tricks
Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!
Choose the right ingredients
[QUIZZ] Test your knowledge of key ingredients!
Make it yourself
Top Home Cooking Ideas
Choose the right ingredients
What’s a star ingredient?
Legumes
Legumes: valuable allies for our health!
Discover legumes, the star ingredient in your diet!
Use key ingredients
Beans
Important sources of protein and iron, rich in fibre, legumes are your health allies!
Use key ingredients
TVP
Textured vegetable protein (TVP for short!) is a low-processed and, above all, anti-waste food!
Use key ingredients
Yellow pea
Yellow peas, Quebec's star ingredient for your best recipes!
Use key ingredients
Canola
Canola, an ingredient from Quebec, is ideal for your hot and cold recipes!
Use key ingredients
Tofu
Tofu is an excellent substitute for meat and will make your dishes creamy!
Use key ingredients
Spelt
Spelt, the little-known cereal, has many benefits!
Make it yourself
Naked Oats
Naked oats are one of Quebec's star ingredients!
Use key ingredients
Lentils
Lentils can be used in every kind of recipe: try them and you'll love them!