Choose the right ingredients
Tips and tricks
Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!
Squash
The squash family brings sunshine to our plates all year round!
Yellow pea
Yellow peas, Quebec's star ingredient for your best recipes!
Canola
Canola, an ingredient from Quebec, is ideal for your hot and cold recipes!
Tofu
Tofu is an excellent substitute for meat and will make your dishes creamy!
Spelt
Spelt, the little-known cereal, has many benefits!
Lentils
Lentils can be used in every kind of recipe: try them and you'll love them!
Flax
Flax, a great nutty solution!
Barley
That's right: barley is grown in Quebec and offers many benefits!
Buckwheat
Buckwheat: you can use it in more than just your galettes!
Rye
Rye grains are very versatile and suitable for many recipes!
Sunflower
Everything's good about sunflowers: the oil, the seeds and even the petals!