Choose the right ingredients
Choose the right ingredients
Tips and tricks
Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!
Use key ingredients
Tofu
Tofu is an excellent substitute for meat and will make your dishes creamy!
Use key ingredients
Spelt
Spelt, the little-known cereal, has many benefits!
Use key ingredients
Lentils
Lentils can be used in every kind of recipe: try them and you'll love them!
Use key ingredients
Flax
Flax, a great nutty solution!
Use key ingredients
Barley
That's right: barley is grown in Quebec and offers many benefits!
Use key ingredients
Buckwheat
Buckwheat: you can use it in more than just your galettes!
Use key ingredients
Rye
Rye grains are very versatile and suitable for many recipes!
Use key ingredients
Sunflower
Everything's good about sunflowers: the oil, the seeds and even the petals!