Eat more vegetable protein
Tips and tricks
Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!
Squash
The squash family brings sunshine to our plates all year round!
TVP
Textured vegetable protein (TVP for short!) is a low-processed and, above all, anti-waste food!
Yellow pea
Yellow peas, Quebec's star ingredient for your best recipes!
Canola
Canola, an ingredient from Quebec, is ideal for your hot and cold recipes!
Tofu
Tofu is an excellent substitute for meat and will make your dishes creamy!
Lentils
Lentils can be used in every kind of recipe: try them and you'll love them!
Flax
Flax, a great nutty solution!
Barley
That's right: barley is grown in Quebec and offers many benefits!
Tempeh
Tempeh: the secret ingredient in many a sauté dish!
Sunflower
Everything's good about sunflowers: the oil, the seeds and even the petals!
Corn
A staple of summer and fall gatherings in Quebec, sweet corn adds a delicious touch of sweetness and crunch to your meals!
Zucchini
Also known as courgette, this versatile summer squash is fresh, easy to prepare, and perfect for quick meals!