Use key ingredients
Tips and tricks
Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!
Barley
That's right: barley is grown in Quebec and offers many benefits!
Buckwheat
Buckwheat: you can use it in more than just your galettes!
Rye
Rye grains are very versatile and suitable for many recipes!
Pumpkin
This autumn's star ingredient is guaranteed to please everyone!
Tempeh
Tempeh: the secret ingredient in many a sauté dish!
Sunflower
Everything's good about sunflowers: the oil, the seeds and even the petals!
Hemp
(Re)discover hemp and its health benefits!
Camelina
Corn
A staple of summer and fall gatherings in Quebec, sweet corn adds a delicious touch of sweetness and crunch to your meals!
Zucchini
Also known as courgette, this versatile summer squash is fresh, easy to prepare, and perfect for quick meals!